Book Title: One Habit a Day: 31 Habits to Transform Your Life
Author: Ashdin Doctor
Number of Pages: 180
Date Published: Oct. 9, 2023
Price: INR 192
“One Habit a Day” by Ashdin Doctor is a refreshing and accessible guide to self-improvement that stands out in the crowded genre of personal development books. With his trademark easy-breezy style and a collection of 31 carefully curated habits, Doctor presents a roadmap to turn one’s life around and foster a positive outlook.
The author, known for his popular podcast “The Habit CoachTM,” brings his wealth of experience to the pages of this book, making it a practical and engaging resource for readers seeking positive change. The simplicity and assurance with which Ashdin approaches the subject make this book suitable for a wide audience, from those struggling with self-worth to individuals caught in a perpetual worry cycle.
The book’s structure follows a habit-a-day format, making it easy for readers to incorporate gradual change into their lives. Each habit is presented with clarity, accompanied by straightforward guidelines on implementation. Doctor’s advice is not only practical but also enjoyable, turning the process of habit formation into a pleasurable journey rather than a daunting task.
What sets “One Habit a Day” apart is its emphasis on fun exercises and interactive elements. Ashdin Doctor understands that inculcating positive habits should not be a tedious endeavor but an enjoyable one. By drawing from his podcast’s success, the author translates his engaging coaching style onto the pages, making the book feel like a personal conversation with a wise and supportive friend.
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The diverse range of habits covered in the book addresses various aspects of life, from increasing self-worth to breaking free from worry cycles and injecting more joy into daily routines. Ashdin’s approach is inclusive, ensuring that readers with different goals and challenges find relevant advice within its pages.
Whether you’re a self-help enthusiast or a newcomer to the genre, “One Habit a Day” provides a fresh perspective on personal development. Ashdin Doctor’s book is not just a guide to forming positive habits; it’s an invitation to embark on a transformative journey, uncovering the untapped potential within each reader. With its blend of practical wisdom, engaging style, and enjoyable exercises, this book is a valuable companion for anyone seeking positive change in their life.
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