Book Review: ‘The Indian Vegan’ by Sonal Ved

Book Title: The Indian Vegan: The Easy Recipes For Everyday Cooking
Author: Sonal Ved
Publisher: HarperCollins India
Number of Pages: 144
ISBN: 978-9356998278
Date Published: Nov. 24, 2023
Price: INR 649

Book Review

“The Indian Vegan: The Easy Recipes For Everyday Cooking” by Sonal Ved is a ground-breaking cookbook that showcases how seamlessly plant-based concepts can be incorporated into traditional Indian cuisine, hence revolutionizing notions of veganism. Ved offers a wide range of vegan dishes that honor the complexity and diversity of Indian tastes while sticking to strict research and a profound grasp of regional Indian cooking. The book delves into a wealth of regional cuisine, ranging from the hearty Ladakhi chutagi to the nutritious and ecologically sustainable Keralan ulli theeyal and Manipuri kelli chana.

The book’s author, Sonal Ved, chronicles her path to veganism, providing a personal and approachable viewpoint on adopting a plant-based diet. Author Sonal Ved, a longtime vegetarian from Gujarat, discusses her switch to a largely plant-based diet, emphasizing the health benefits and ethical issues that prompted her dietary change. Ved urges readers to explore and find nutritional choices that are in line with their well-being and ideals, drawing on her personal experiences.

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The culinary investigation of “The Indian Vegan” extends beyond recipes to the historical and cultural aspects that form Indian vegan food. Sonal Ved, the author, explains how plant-based textures have been a vital part of Indian cooking for generations, highlighting unique recipes such as ‘kele ki machli’ and ‘dhoka’r dalna’ that creatively replicate meat-based textures. The book also includes an enticing dessert section, illustrating Ved’s commitment to creating dairy-free sweets that equal classic Indian meethai in flavor and enjoyment.

Apart from its delicious food, “The Indian Vegan” illuminates India’s growing vegan food industry and its consequences for sustainability and mitigating climate change. The cookbook written by author Sonal Ved is proof of the vegan movement’s continued popularity and expansion as a way of life that is closely linked to moral and environmental issues. “The Indian Vegan” is a valuable resource for experienced cooks, aspiring vegans, and anyone wondering about the relationship between Indian cuisine and plant-based lifestyle, thanks to its unique combination of creative recipes, cultural insights, and personal tales.

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