The Ayurvedic Kitchen: Ancient Wisdom to Balance Body, Mind, and Soul

The Ayurvedic Kitchen

Ayurveda is the ancient science that has helped people across the world, not alone in India are reaping the benefits. Ayurvedic way of living, Ayurvedic way of eating is still popular and followed by many.

Westland Publishers come up with the latest book, The Ayurvedic Kitchen: Ancient Wisdom to Balance Body, Mind, and Soul. The book is written by holistic nutrition consultant Sonal Chowdhary and founder-director of Greens Ayurveda in Azhiyur, Kerala, Dr. Asghar.

Whether you are a believer or not, you can always gain some wisdom by reading The Ayurvedic Kitchen.

About the Book:

Increasingly sedentary lifestyles, and the dominance of processed foods in our diets, has led to a spike in a range of diseases in recent times. Our ancestors, however, had a firm understanding of the connection between eating right and staying well. They saw Ayurveda as all that is conducive to long-term health and well-being—a balance between food, body, mind, and soul.

The Ayurvedic Kitchen Book Cover
The Ayurvedic Kitchen Book Cover

Get your copy of the book here – Amazon

To help make Ayurveda an integral part of your life, Sonal Chowdhary and Dr. Asghar have put together a host of nutritious and wholesome recipes that take into account Ayurvedic principles even as they incorporate modern influences, international cuisines, and global ingredients.

Also included are the fundamentals and norms regarding doshas, cooking, and seasonal routines as distilled from various classical Ayurvedic texts.

An accessible and essential cookbook for harmony and holistic health, The Ayurvedic Kitchen aims to empower you with the information you need to create energy and mind-body balance.

About the Authors:

Sonal Chowdhary author of The Ayurvedic Kitchen
Sonal Chowdhary

Sonal Chowdhary is a holistic nutrition consultant with a specialization in weight management, sports, and clinical nutrition. She is a certified Ayurvedic nutrition consultant and a medical yoga therapist. She is also a certified holistic cancer coach from the Centre for Advancement in Cancer Education, Richboro, PA, US. She is an exercise prescription from the American College of Sports Medicine-approved Exercise Science Academy. She has also authored a book—Traditional Recipes for Pregnancy and Motherhood.

Dr. Asghar author of The Ayurvedic Kitchen
Dr. Asghar

Dr. Asghar is the founder-director of Greens Ayurveda in Azhiyur, Kerala. Greens Ayurveda is a renowned center for Ayurveda treatment and study programs ( Dr. Asghar is a graduate in Ayurvedic medicine and postgraduate in yoga therapy. Patients/students from all continents flock to the center for treatment and education in Ayurveda. He is also the author of two books on Ayurveda.

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