Saturday, June 3, 2023
Benefits of Vitamin D

Top 7 Benefits of Vitamin D: Boost your Physical and Mental Health

Vitamin D or the sunshine vitamin is an essential vitamin that we all are lacking. In fact, the biggest pandemic I believe is Vitamin D deficiency. Classified under the fat-soluble vitamins, vitamin D is actually...
Benefits of Lemon Water

Top 7 Benefits of Lemon Water: Boost Your Immunity and Overall Health

Lemon water is a popular home remedy for a variety of health issues and has been used for ages in general wellness as well. Adding lemon to your water can have tremendous advantages for...
Fish I Love To Gorge In

Fish: I Love To Gorge In

As I get the smell ofA delicious dishI run to the kitchenTo get indulged in the aromaOf the lip-smacking food of fish. The smell of fried or grilled fishMakes me crazyThe thick curry of fishWhich...
Book Review Heal With Foods Improve Your Gut Health (1)

Book Review: Heal With Foods | Improve Your Gut Health

Book Title: Heal with Foods: Magical Ingredients that Will Change Your Life Author: Manjari Chandra Format: Kindle Published By: Rupa Publications ASIN & Edition: B09RF1PPSL & 1st Genre: Non-fiction No.of pages: 256 Rating: 3/5 About the Book: Heal with Foods puts the focus...
The ayurvedic kitchen book

Book Review: The Ayurvedic Kitchen | Learn the Ayurveda Way of Living

To help make Ayurveda an integral part of your life, Sonal Chowdhary and Dr Asghar have put together a host of nutritious and wholesome recipes that take into account Ayurvedic principles and Ayurvedic diet even as they incorporate modern influences, international cuisines and global ingredients.
10 Zinc Rich Foods you can have as a Vegetarian to Boost Your Immunity (1)

10 Zinc Rich Foods you can have as a Vegetarian to Boost Your Immunity

Who doesn't need a good immunity? In this article,  I would b sharing the top 10 zinc-rich foods you must include in your vegetarian diet.