woman in black standing beside a wall and stressed

Stress Management – How You Can Live Stress-Free?

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Stress is the outcome of the modern materialistic competitive and ambitious world. it has become an epidemic that has engulfed the entire world in its tentacles.
How to Improve Gut Health

How to Improve Gut Health

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Gut health and proper balance of the microflora plays an important role in person’s overall health and keep him or her away from diseases especially autoimmune diseases.
Understanding Women's Health Issues in India

Understanding Women’s Health Issues in India

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Women comprise 48% of the Indian population and yet they are highly neglected. In this article we discuss Women's Health Issues in India. They face many issues like malnutrition lack of maternal health, breast,...
Understanding Your Child's Mental Health as a Parent

Understanding Your Child’s Mental Health as a Parent

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Reena was sitting in her posh office at Bandra engrossed in reading an article on Child psychology in India Times when Mary her secretary informed her that Mr. and Mrs. Shyam have come to...
Yoga for Super Immunity by Bijoylaxmi Hota

Book Review: Yoga for Super Immunity by Bijoylaxmi Hota

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Book Title: Yoga for Super Immunity       Author: Bijoylaxmi Hota Format: Kindle Published By: Rupa Publications               No. of pages: 144 Book Review Historically, Yoga was more than just a method of physical exercise as it is now...
Benefits of Vitamin D

Top 7 Benefits of Vitamin D: Boost your Physical and Mental Health

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Vitamin D or the sunshine vitamin is an essential vitamin that we all are lacking. In fact, the biggest pandemic I believe is Vitamin D deficiency. Classified under the fat-soluble vitamins, vitamin D is actually...

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