Infertility is a term that has most often been referred to in correlation to female infertility. Male infertility has always been a subject of taboo. In the present scenario, it is no longer a term confined to women, but a problem with needs to be addressed for the members of the male gender also. The idea that male fertility is eternal is a misconception now.
The hormone testosterone is produced in the male testes that is responsible for the onset of puberty in males. The most fertile age is from 30 to 35 years and after that, the decline starts but these days the decline in male fertility starts at an early age. The reasons are countless:
- Medical reason: Infection which sometimes leads to swelling in the veins
- Retrograde semen enters the bladder
- Tumor or cancer or other malignant bodies
- Genetic problems like cystic fibrosis
- Hormone imbalance hypothalamus, pituitary and adrenal glands and low testosterone levels
- Defects of tubes: Tubes that carry sperm may have some blockage
- Problems with intercourse: Such as erectile dysfunction, premature ejaculation, painful intercourse, anatomical abnormalities and less libido
- Certain medication like steroids to enhance muscle power surgeries like prostrate, large intestine and rectal cancer
- Environmental factors like industrial and chemical exposure like pesticides, painting materials, heavy metals like lead, X ray radiations, overheating of testicles, frequent use of saunas, working on laptop for a long time
- Lifestyle disorders
- Drug use: Steroids stimulates muscles but shrinks testicles and sperm production is reduced
- Alcohol: it can lower testosterone levels, cause erectile dysfunction and decrease sperm production
- Tobacco: lower sperm count and reduces their motility
- Overweight: BMI should be less than 25 otherwise it will cause swelling and hormone changes
- Stress: A byproduct of modern lifestyle, paralyzes our whole-body system because it affects the brain and brain is the driver of the whole body
How to Deal with the Problem
To get over the problem of male infertility we have to make the following changes in our lifestyle
- 6 to 8 hours of sound sleep
- Make your lifestyle stress free and filled with positive attitude
- Exercise to increase blood circulation
- No alcohol consumption and tobacco intake
- Diet: We must take antioxidant rich food like vitamin C, vitamin E, lycopene coenzyme Q10 etc. take less carbohydrate because it reduces sperm production, instead take fat and protein in sufficient quantity. Include fresh fruits vegetables sprouts and dry fruits. Take apple, beet and carrot juice. Take protein, vitamin, mineral, Omega in your diet.
- Keep the temperature of your body low, take cold water bath
- Take proper organic supplements to enhance sperm count and other intercourse related problems.
In this regard, I would recommend Testobooster from OK life care private limited for the following reasons. Testobooster has the following ingredients:
- Makka root extract: Minerals, vitamin C, iron, protein and it also is a powerful antioxidant
- Shilajit, safedmusli, ashwagandha: Is used in Ayurveda for centuries to enhance the sexual power
- Zinsang: It strengthens the muscles and increases physical performance
- Ginco biloba leaf extract: it increases brain power and manages stress
- Niacin: it metabolizes fat and protein
- Alpha-Arginine and alpha-Citrulline: It dilates blood capillaries and increase blood circulation
- Zinc: it is natural producer of testosterone
- Diindolylmethane: Producer of male hormones
The above lifestyle changes and stress-free life improves sperm quality. These steps will help you encounter the problem of male infertility and help improve your lifestyle with your partner.
Disclaimer – The tips given in this article are for informational purposes only. It does not intend to diagnose, treat, cure or prevent any disease. Always consult your dietitian and medical health practitioner before making any changes to your diet or before taking any supplements.