Home Lifestyle Health & Fitness Top 7 Benefits of Lemon Water: Boost Your Immunity and Overall Health

Top 7 Benefits of Lemon Water: Boost Your Immunity and Overall Health

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Lemon water is a popular home remedy for a variety of health issues and has been used for ages in general wellness as well. Adding lemon to your water can have tremendous advantages for your overall health and wellbeing.

Lemon water is a great way to detox and improve your overall health. It is high in Vitamin C and has been shown to help improve skin health, digestion, and immunity. Additionally, lemon water can help relieve headaches, fatigue, and even tension headaches.

Already it’s summertime and as the temperature is soaring, lemon water can come to your rescue to deal with the heat. Below are the 7 benefits of lemon water that will make you at least try the drink yourself!

1. Lemon water is a great thirst quencher and can help you stay hydrated

One of the problems we generally face during summers is frequent thirst pangs. Have you ever felt thirsty even after drinking gallons of water? Adding lemon to your water can help you get away from the thirst pangs and also help you keep hydrated for long.

Being a diuretic, you might feel that you want to pee more often after consuming it, but it will not dehydrate you as done by the prescription diuretics.

2. Lemon water is high in vitamin C and is a natural detoxifier

Adding extra water automatically helps you in flushing out the toxins in the body. Lemon, being rich in phytonutrients, flavonoids helps you in eliminating the toxins from your body easily making you feel refreshed.

That is the reason that it is always recommended to have a fresh glass of lemon water first thing in the morning as you wake up.

Also, having lemon water can potentially give you the majority of your Vitamin C (one lemon can give around 31 mg of Vitamin C or about 51% of your daily requirements).

3. Lemon water is good for your skin because of the lemon juice and acids

One of the important proteins needed by the body to fight the aging effects on the skin is collagen. Everybody knows that as we grow old, our collagen reserves deplete, giving us numerous problems with skin and hair.

One of the benefits of lemon water is that it helps build collagen. So this is good news for all of you. Start drinking lemon water daily and see the positive effects of it on your skin and hair.

4. Lemon water can help you lose weight

Weight loss is a struggle for many nowadays, thanks to our lazy lifestyles. If you are also struggling with weight issues or obesity, lemon water can definitely help you in losing those extra pounds indirectly.

Lemon contains pectin, which can help you keep your hunger in check. Also, it keeps you hydrated, so you are not feeling thirsty too often. Sometimes, we confuse thirst with hunger and binge eating resulting in weight gain!

As lemon can help you curb your thirst and hunger, that’s like hitting the bull’s eye.

Also, flavonoids in lemon can help speed up the fats and sugar metabolism making it easier to burn those extra calories.

5. Lemon water is good for your digestion because of the lemon juice and acids

The citric acid present in lemon helps the stomach to produce more gastric acid that aids in digestion.

Also being high in pectin, a kind of fiber it promotes the growth of healthy gut bacteria as they feed on fiber as the main source of their fuel resulting in the growth of beneficial probiotics and balancing of healthy gut bacteria.

6. Lemon water can help you get rid of fatty liver

The antioxidants and Vitamin C present in lemons help the production of an enzyme called glutathione. This enzyme helps the liver to neutralize and flush out the toxins. Add lemon to your glass of water and have it on a regular basis for a healthy liver function.

7. Lemon Water can help with Kidney Stones

Suffering from kidney stones? Being a natural diuretic, and rich in Vitamin C and vitamin B-6, lemon water can help you get rid of kidney stones as well as prevent them from forming again.

Although acidic, citrates in lemons can make your urine less acidic and may even break up the small stones.

We discussed the benefits of having lemon water daily as a part of your lifestyle. You can choose whenever you would like to have it during the day as per your routine.

How to Make your Lemon Water

Sometimes, the sourness in the lemons can give irritation to the throat. You must be wondering how to make it more tasty and healthy right? Below are the ways of making your lemon water drink that keeps you wanting more.

Adding a teaspoon of raw honey or maple syrup can reduce the sourness preventing throat irritation.
You can add a ginger slice to make it more healthy and rich in Vitamin C.
Adding a pinch of turmeric can help in increasing its anti-inflammatory properties.
You can add a dash of cinnamon to make it tastier.
Adding a few springs of mint leaves can give a cooling effect and freshen your mouth as well.

Also, you can add pieces of lemon as is or cut them in pieces instead of squeezing the lemon juice to maximize the effect of flavonoids and phytonutrients.

Should you consume bottled Lemon Water?

Feeling lazy to make yourself a glass of fresh lemon water? You should be wondering whether we can have one from the market and drink right?

Well, bottled lemon juice is Pasteurized that is heating it quickly and cooling quickly again. The problem with this process is that the vitamin C present in lemon is very sensitive to heat so you might not be able to get the same benefits as the fresh lemon juice.

Also, the process of pasteurization changes the natural flavor of the drink. Also, it may contain preservatives to increase the shelf life which is not good for your body making the whole purpose of having lemon water useless.

So it is recommended to have a glass of fresh lemon water for getting the maximum of the benefits discussed above.

Conclusion

In this article, we discussed the Top 7 Benefits of Lemon Water for your immunity, skin and hair, weight loss, and improving your overall health. Lemon water can help you in getting your daily dose of Vitamin C, help you in digestion, and can even assist you in case of fatty liver problems.

Whatever the case may be, you are surely going to benefit from drinking lemon water daily.

Do you plan to include lemon water in your daily lifestyle? Let us know in the comments section below the benefits you have experienced adding lemon water to your routine.

Disclaimer – The tips given in this article are for informational purposes only. It does not intend to diagnose, treat, cure or prevent any disease. Always consult your dietitian and medical health practitioner before making any changes to your diet or before taking any supplements.