Women comprise 48% of the Indian population and yet they are highly neglected. In this article we discuss Women’s Health Issues in India. They face many issues like malnutrition lack of maternal health, breast, cervical, and ovarian cancer, aids in UTI, and many psychological Issues like depression, anxiety autoimmune diseases including thyroid, and many more.
Primarily we should analyze the factors affecting women’s health. Major life transitions like pregnancy, motherhood menopause can create physical and emotional stresses for women. Negative experiences, discrimination, violence, and isolation also impact women’s physical and mental health.
Nutrition plays a major role in an individual’s overall health, psychological and physical health status is often dramatically impacted by the presence of malnutrition.
India has one of the highest rates of malnourished women among developing countries. A 2012 study by Tarozzi has found the nutritional intake of early adolescents to be approximately equal. However, it is seen that the rate of malnutrition increases for women as they enter adulthood.
Maternal malnutrition has been associated with an increased risk of maternal mortality and also childbirth defects. Addressing the issues of malnutrition would have a beneficial outcome for women and children.
About 30% of women between the age of 15 to 50 suffer from anemia (source). Mostly women who remain in poor health are likely to give birth to low-weight infants.
These children tend to suffer from health challenges throughout their life. Most women in their 40s suffer from osteoporosis. due to these factors, women’s health has become a major issue. women are an integral part of society so their health issues are also a matter of concern.
Secondly, the women’s reproductive system is complex so a woman can experience a number of problems ranging from yeast infection to vaginal infection to fibroids in the uterus cyst or the ovary. These factors are responsible for 29% of deaths in India.
Some initiatives should be taken to improve the health care system for women
- The suitable physical and emotional environment.
- Specialized training of the health workers.
- Primary Health care infrastructure development.
- Improving Doctor to population ratio.
Tests for Women in their 20-30’s
- Measuring your weight: One should weigh regularly, as too much of it may put you at high risk for developing a number of diseases later in life.
- Measuring your Blood Pressure. It’s simple, it’s cheap and it’s quick.
- Keeping a check on the Cholesterol Profile: One should also have a cholesterol test. Everyone age 20 and over should know their cholesterol numbers, and get them checked at least once every five years.
- For Women Only: Breast Exam, Pelvic Exam, and Pap. A clinical breast exam and 10 minutes of mild discomfort from the pelvic exam pay big dividends in protecting from cancer and diseases that can cause infertility. If you’ve had abnormal Paps in the past, be sure to get a new Pap smear as often as your doctor recommends. For those with no history of an abnormal Pap, a Pap smear can be done every three years, rather than annually.
Tests for Women in their 40’s
- Breast exam and mammogram: One might be regularly checking breasts at home but still doctor should do an exam annually, but most experts recommend having a mammogram test done after age 40.
- Blood pressure: Blood pressure may rise with increasing age that’s common. Fortunately, one can lower his/her blood pressure through diet, exercise, and medication.
- Weighing one’s weight: Taking care of weight is another factor as being overweight can put one at high risk for developing a number of diseases, including diabetes and heart disease.
- Pelvic exam and pap: A woman should get this test done especially if she is sexually active.
- Looking for moles: Unusual moles or skin changes can lead to cancer but these are curable. if diagnosed at an early stage.
The following steps should be taken by the women to take care of her own health:
- Get a yearly health checkup.
- Take a healthy diet.
- Follow a cleanliness regime every day.
- Check bath every day and wear clean clothes.
- Drink a lot of water.
- Get 7 to 8 hours of sleep.
- Take required supplements.
Regarding supplements, I would recommend pink 18 OK Life Care for women of age between 18 to 39. So, in nutshell, if we want to improve Health Foundation we have to take care of our women first. It will lead to a healthy home and eventually make a nation healthy.
Hope the above tips help you in keeping yourself healthy and fit for life. In this article, we discussed Women’s Health Issues in India and the measures you can take to solve the problems that women are facing.
Keep your health checkup routine in place and get yourself checked every year, especially after the age of 40 to endure that your vital stats including other tests are normal.
Disclaimer – The tips given in this article are for informational purposes only. It does not intend to diagnose, treat, cure or prevent any disease. Always consult your dietitian and medical health practitioner before making any changes to your diet or before taking any supplements/medications.
Note – Storizen does not endorse any products recommended in this article. The view expressed is solely the author’s opinion about the subject.