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Compared to the past, you too can have a beautiful future...

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I was in a state of obesity during my not so confident teenage. I never thought in my life that I will be able...

How to prevent sleep disorders for a refreshed new you

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Sleep is not an option but a necessity. People today are suffering from sleep disorders which can be a result of a fast-paced lifestyle, poor eating habits, or simply a lack of discipline.

Dealing with Male Infertility

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Infertility is a term that has most often been referred to in correlation to female infertility. Male infertility has always been a subject of...

How to Keep your Mental Health Strong

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The brain is the driver of our whole body, every function that our body performs is the outcome of the nerves that carry the...

Do this to Keep Your Joints Healthy

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Our body is resting on a framework of bones called a skeleton. The place where 2 bones meet we have a joint. Surrounding the two bones and the joint we have cartilage that works as a cushion and separates the bones so that the bones do not collide.

Want a Good Immunity in 2021? Check your Nutrition!

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Health is not merely a word its actual meaning is not confined to the absence of diseases, but it is the complete well-being of...

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