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Breaking Free from Social Media Addiction for Better Mental Health

In this article, we will delve into the concept of social media addiction, shedding light on its prevalence, signs, and the underlying psychological mechanisms that contribute to its grip on individuals.

Understanding Your Child’s Mental Health as a Parent

Reena was sitting in her posh office at Bandra engrossed in reading an article on Child psychology in India Times when Mary her secretary...

Inner Peace is the Real Wealth

It is a fact that money helps you give the materialistic things you have ever wished for yourself. At the same time, you should keep in mind that you are losing your inner peace which is more important than your money.

How to Overcome a Conditioned Mind

The idea is to introduce our minds to a change through priming. Priming is a phenomenon that would allow us to rewire our habits. The reason for this is that our minds are meaning-making machines.

Quieting The Cacophony Of The Mind

Sometimes all we hear are thoughts, a barrage of thoughts flitting in and out of our minds. There is a constant inner monologue that...

Minding Our Minds During COVID-19

Last few months have been quite emotionally as well as physically draining for all us.  Fears about COVID-19 has taken an emotional toll, especially when...