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Stress Management – How You Can Live Stress-Free?

Stress is the outcome of the modern materialistic competitive and ambitious world. it has become an epidemic that has engulfed the entire world in its tentacles.

Do this to Keep Your Joints Healthy

Our body is resting on a framework of bones called a skeleton. The place where 2 bones meet we have a joint. Surrounding the two bones and the joint we have cartilage that works as a cushion and separates the bones so that the bones do not collide.