10 Calcium Rich Foods you should eat to keep your bones healthy

[{"selector":"#anim-7c3b7829-2e67-451c-9a34-fb4897ba58d1","keyframes":{"transform":["translate3d(-131.22171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c0f2b743-e597-444f-88fe-c0a452a115af","keyframes":[{"transform":"rotateZ(-180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Milk

[{"selector":"#anim-27027994-e9b7-4279-bd58-73afab7664b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6107cf4-1516-4030-8b47-0fe63f223781","keyframes":{"transform":["rotate(-321deg) translate3d(0px, 37.42583%, 0) rotate(321deg)","rotate(-321deg) translate3d(0px, 0px, 0) rotate(321deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c475f50c-4366-4012-b14b-e05f41ff58cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61054c3d-e6eb-4ac1-b730-61e3f9e312cd","keyframes":{"transform":["translate3d(0px, 493.16231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cheese

[{"selector":"#anim-48c81fcb-f55f-461a-8b93-c9019e5d6f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9addf4a-ad26-4f84-9968-709964c86f8d","keyframes":{"transform":["rotate(-321deg) translate3d(0px, 33.55842%, 0) rotate(321deg)","rotate(-321deg) translate3d(0px, 0px, 0) rotate(321deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4fbec3-d97b-4f36-9d2a-309a4f3a5a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a14c33-df1b-4b5e-9b4b-e04ae423afa4","keyframes":{"transform":["translate3d(0px, 431.62401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Yogurt

[{"selector":"#anim-de4ecf78-6982-473f-bdd1-8bca53e6098a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8414eb3e-7a17-44d8-9788-f3ca29776b78","keyframes":{"transform":["rotate(-321deg) translate3d(0px, 37.24166%, 0) rotate(321deg)","rotate(-321deg) translate3d(0px, 0px, 0) rotate(321deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8db3b0-2bda-435f-a725-92d5febba70e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d68d95-7d18-4ebc-9a9d-ba20b33ff32a","keyframes":{"transform":["translate3d(0px, 627.77767%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sardines

[{"selector":"#anim-96fab661-2349-475d-b6ff-4eff2e53d3db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69efe2b6-3f26-4071-bb2f-5f6bd6dba3e3","keyframes":{"transform":["rotate(-321deg) translate3d(0px, 40.74074%, 0) rotate(321deg)","rotate(-321deg) translate3d(0px, 0px, 0) rotate(321deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ee033b-2291-4a51-86d9-b7ed5912896d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3130520-1d48-4ab8-86f7-1491dfab1457","keyframes":{"transform":["translate3d(0px, 658.54694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Green Leafy Vegetables

[{"selector":"#anim-c7c36ae8-8135-401a-8e21-750e2fe35a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a62547-dd30-4e68-b981-a3f57d10829b","keyframes":{"transform":["rotate(-321deg) translate3d(0px, 39.08329%, 0) rotate(321deg)","rotate(-321deg) translate3d(0px, 0px, 0) rotate(321deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11ad3d1-8af7-440b-a05f-e193569a23a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dcb215a-e28b-4d64-b4e8-1505a017b426","keyframes":{"transform":["translate3d(0px, 508.54694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fortified Cereal

[{"selector":"#anim-1d30b9a3-ec17-47e3-a7ec-6254c2171cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ddf8a5-f422-41ca-8a08-523018aabcba","keyframes":{"transform":["rotate(-321deg) translate3d(0px, 37.24166%, 0) rotate(321deg)","rotate(-321deg) translate3d(0px, 0px, 0) rotate(321deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92015d0-7847-4bff-960f-620fa3dc1570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2181e6c-1a8e-491e-88a3-d770e5f41bb1","keyframes":{"transform":["translate3d(0px, 500.85474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fortified Orange Juice

[{"selector":"#anim-ed10af63-086f-4a16-a223-ab605404c606","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83037164-e463-4f5d-b932-afa6bcf19705","keyframes":{"transform":["rotate(-321deg) translate3d(0px, 48.84387%, 0) rotate(321deg)","rotate(-321deg) translate3d(0px, 0px, 0) rotate(321deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e575788c-7070-4fd3-a0bf-dfd2f011a457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8cf820-25e2-48d6-a1dd-7a3d84454ab0","keyframes":{"transform":["translate3d(0px, 804.88838%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Lentils

[{"selector":"#anim-b9e3aa81-6e5c-473b-9a60-a001d54e7753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f9f5c1-57c1-40f9-8842-ca5073ae9fa0","keyframes":{"transform":["rotate(-321deg) translate3d(0px, 40.74074%, 0) rotate(321deg)","rotate(-321deg) translate3d(0px, 0px, 0) rotate(321deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c075fc-06cb-4503-8a05-fbdf11ef1216","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a93e2d-3a44-4f72-aef7-cdade1455dcf","keyframes":{"transform":["translate3d(0px, 673.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Dried Figs

[{"selector":"#anim-0c83d988-a793-43a5-8ce1-2f9d7d82a0c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1aeea0-4db4-4d71-a7ad-b49f697b977d","keyframes":{"transform":["rotate(-321deg) translate3d(0px, 39.26745%, 0) rotate(321deg)","rotate(-321deg) translate3d(0px, 0px, 0) rotate(321deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf97731-5fa5-41df-b177-07ad4c3b72d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c210a30c-b7ae-40d1-bf16-aeb1745d21f6","keyframes":{"transform":["translate3d(0px, 516.23938%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Soybeans

[{"selector":"#anim-d0ba7443-1a17-44ee-9f1a-6763ef7d17ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0ffd2a-749f-494f-b824-ad8525f5f9f9","keyframes":{"transform":["rotate(-321deg) translate3d(0px, 43.13485%, 0) rotate(321deg)","rotate(-321deg) translate3d(0px, 0px, 0) rotate(321deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e92d236-0804-4b25-a8ed-d14099b8e697","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dde7218-d074-4f01-b7c4-66cdac09868e","keyframes":{"transform":["translate3d(0px, 597.00864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Swipe Up For More!

[{"selector":"#anim-96f2b09d-8501-4f76-a4a1-9680c0a2d7ce","keyframes":{"transform":["translate3d(-141.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-73ecd054-07b5-483c-a6dd-60bdd9ffb7dc","keyframes":[{"transform":"rotateZ(-180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more