10 Tips you should follow to keep sleep disorders away

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Sun during the day

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Avoid Blue Light in Night

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No Caffeine at Night

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Avoid Long Day Naps

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No Alcohol

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Optimize Bedroom Environment

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Set Bedroom Temperature Right

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Eat Dinner on Time

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Warm Shower before Bed

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Avoid drinking too much water before bed

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Swipe Up For More!

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