With Sushma M Bhardwaj
Mental health is the most neglected aspect of our whole-body system, even though we are conscious about our health.
Even a light yoga session will counteract a lot of sitting during your work day.
Physical Exercise Outdoors
Play a Sport
Playing your favorite sport will help you keep your mental health strong.
Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.
Track your sleep and monitor your movement.
Track your sleep and your waking productivity.
B12 and iron are your best friends for energy.
Kale and Broccoli
These are your #1 powerhouse greens.
Eat them raw or cooked. They’re great for energy.
Get your vitamins