How to Overcome Overthinking?

Do you overthink? Does i sop you from doing wha you wan o do? adoes it lead to procrastination? How to overcome it?

1. Disract yourself to prevent Overthinking

2. Plan to take action o avoid overthinking and procrastination

3. Take Actual Action

4. Try Meditation

5. Take steps to enhance your self esteem

6. Question your thoughts

8. Try Deep Breathing

9. Do something nice for someone else

10. Try to stay in the present

11. Acknowledge your successes

How do you overcome overthinking?

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