How to Overcome Overthinking?

[{"selector":"#anim-93597c21-0bc7-4b72-9763-735192e83170","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f530b80f-b5b9-4521-9176-0bd5e7b8c559","keyframes":{"transform":["translate3d(0px, 46.58047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c5709e-8b86-48f6-8b7c-27fa41818163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026b4c7d-ad4b-41f2-b5ad-6e3069524f85","keyframes":{"transform":["translate3d(0px, 201.40485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do you overthink? Does i sop you from doing wha you wan o do? adoes it lead to procrastination? How to overcome it?

1. Disract yourself to prevent Overthinking

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2. Plan to take action o avoid overthinking and procrastination

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3. Take Actual Action

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4. Try Meditation

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5. Take steps to enhance your self esteem

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6. Question your thoughts

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8. Try Deep Breathing

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9. Do something nice for someone else

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10. Try to stay in the present

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11. Acknowledge your successes

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How do you overcome overthinking?

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Swipe up to read more stories!

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