Vitamin C or ascorbic acid helps to form and maintain healthy bones, skin and blood vessels.
The daily recommendation for Vitamin C is 90 mg. Let's find out the foods with highest Vitamin C.
1. Guavas
2. Kiwifruit
3. Bell Peppers
4. Strawberries
5. Oranges
6. Papaya
7. Broccoli
8. Tomatoes
9. Lemons
10. Kale