Top 10 Vitamin C Rich Foods for Healthy Skin and Bones

Vitamin C or ascorbic acid helps to form and maintain healthy bones, skin and blood vessels.

The daily recommendation for Vitamin C is 90 mg. Let's find out the foods with highest Vitamin C.

1. Guavas

2. Kiwifruit

3. Bell Peppers

4. Strawberries

5. Oranges

6. Papaya

7. Broccoli

8. Tomatoes

9. Lemons

10. Kale

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