Top 9 Ways

Top 9 Ways

to Sleep Better

Never Compromise with your sleep. Are you sleeping enough?

1. Be Consistent with your Sleep Routine

2. Make the ambience comfortable for sleeping

3. Exercise: Getting tired physically induces sleep

4. Shut down all the screens at least 1 hour before your sleep time

5. Have a healthy but light meal in the dinner

6. Avoid alcohol, caffeine during the night

7. Sleep ritual: Listen to music or read a book before sleep

8. Switch off the lights or dim them to make a pitch dark ambience 

9. Keep your sleeping space as clean as possible to prevent distractions

Are you sleeping better?

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