Top 9 Ways

Never Compromise with your sleep. Are you sleeping enough?

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1. Be Consistent with your Sleep Routine

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2. Make the ambience comfortable for sleeping

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3. Exercise: Getting tired physically induces sleep

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4. Shut down all the screens at least 1 hour before your sleep time

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5. Have a healthy but light meal in the dinner

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6. Avoid alcohol, caffeine during the night

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7. Sleep ritual: Listen to music or read a book before sleep

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8. Switch off the lights or dim them to make a pitch dark ambience

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9. Keep your sleeping space as clean as possible to prevent distractions

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Are you sleeping better?

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Top 9 Ways

Top 9 Ways

to Sleep Better

to Sleep Better

Never Compromise with your sleep. Are you sleeping enough?

Never Compromise with your sleep. Are you sleeping enough?

1. Be Consistent with your Sleep Routine

1. Be Consistent with your Sleep Routine

2. Make the ambience comfortable for sleeping

2. Make the ambience comfortable for sleeping

3. Exercise: Getting tired physically induces sleep

3. Exercise: Getting tired physically induces sleep

4. Shut down all the screens at least 1 hour before your sleep time

4. Shut down all the screens at least 1 hour before your sleep time

5. Have a healthy but light meal in the dinner

5. Have a healthy but light meal in the dinner

6. Avoid alcohol, caffeine during the night

6. Avoid alcohol, caffeine during the night

7. Sleep ritual: Listen to music or read a book before sleep

7. Sleep ritual: Listen to music or read a book before sleep

8. Switch off the lights or dim them to make a pitch dark ambience

8. Switch off the lights or dim them to make a pitch dark ambience

9. Keep your sleeping space as clean as possible to prevent distractions

9. Keep your sleeping space as clean as possible to prevent distractions

Are you sleeping better?

Are you sleeping better?

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